Jim Autton 6x1500m/1:00r row
9,000m
Meters
40:58.0
Time
2:16.5
Pace
523
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 46:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 108 |
January 13, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.0 | 9,000m | 2:16.5 | 137 | 773 | 19 | |
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 18 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 19 | |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 18 | |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 18 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 19 | |
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 19 | |
| r89m |
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Workout Graph
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