Jim Autton 4x2200m/2:00r row
8,800m
Meters
40:06.0
Time
2:16.7
Pace
514
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 48:06.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 108 |
January 14, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,800m | 2:16.7 | 137 | 771 | 19 | |
| 10:14.9 | 2,200m | 2:19.7 | 128 | 741 | 18 | |
| 9:57.0 | 2,200m | 2:15.6 | 140 | 782 | 19 | |
| 10:10.3 | 2,200m | 2:18.7 | 131 | 751 | 18 | |
| 9:43.8 | 2,200m | 2:12.6 | 150 | 815 | 21 | |
| r1,287m |
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Workout Graph
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