Jim Autton 6x6:00/1:30r row
8,077m
Meters
36:00.0
Time
2:13.7
Pace
480
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,155m |
| Overall Time | 45:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 110 |
January 15, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,077m | 2:13.7 | 146 | 803 | 20 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 20 | |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | |
| r78m |
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Workout Graph
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