Jim Autton 2x3000m/1:30r row
6,000m
Meters
26:57.5
Time
2:14.7
Pace
355
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 29:57.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 107 |
January 16, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000m | 2:14.7 | 143 | 791 | 19 | |
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 19 | |
| 13:30.6 | 3,000m | 2:15.1 | 142 | 788 | 19 | |
| r35m |
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Workout Graph
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