Jim Autton 4x8:00/1:00r row
7,098m
Meters
32:00.0
Time
2:15.2
Pace
417
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 107 |
January 18, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,098m | 2:15.2 | 141 | 786 | 19 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 19 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 19 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 19 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 19 | |
| r62m |
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Workout Graph
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