Jim Autton v8:00/1:00r...3 row
4,677m
Meters
21:00.0
Time
2:14.7
Pace
277
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 108 |
January 18, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 19 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| r: 1:00 | 15m | |||||
| r46m |
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Workout Graph
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