Jim Autton 6x6:00/1:30r row
7,985m
Meters
36:00.0
Time
2:15.2
Pace
470
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 702 |
| Drag Factor | 105 |
January 19, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,985m | 2:15.2 | 141 | 786 | 19 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | |
| r76m |
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Workout Graph
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