Jim Autton 4x8:00/1:00r row
7,265m
Meters
32:00.0
Time
2:12.1
Pace
436
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 111 |
January 22, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,265m | 2:12.1 | 152 | 822 | 20 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 20 | |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 20 | |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 21 | |
| r59m |
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Workout Graph
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