Jim Autton 3x3000m/1:45r row
9,000m
Meters
40:10.3
Time
2:13.9
Pace
535
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,042m |
| Overall Time | 45:25.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 111 |
January 23, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.3 | 9,000m | 2:13.9 | 146 | 801 | 21 | |
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 21 | |
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 20 | |
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 21 | |
| r42m |
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Workout Graph
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