Jim Autton v2000m/1:30r...3 row
5,250m
Meters
23:16.9
Time
2:13.0
Pace
313
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,296m |
| Overall Time | 26:46.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 111 |
January 25, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,250m | 2:13.0 | 149 | 811 | 20 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 1:30 | 17m | |||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 20 | |
| r: 1:30 | 13m | |||||
| 5:29.5 | 1,250m | 2:11.8 | 153 | 826 | 20 | |
| r: 0:30 | 16m | |||||
| r46m |
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Workout Graph
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