Jim Autton 6x6:00/1:30r row
8,167m
Meters
36:00.0
Time
2:12.2
Pace
490
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 112 |
January 26, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,167m | 2:12.2 | 151 | 820 | 22 | |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 22 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | |
| r80m |
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Workout Graph
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