Jim Autton 2x3000m/2:00r row
6,000m
Meters
26:48.5
Time
2:14.0
Pace
357
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 30:48.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 111 |
January 27, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.5 | 6,000m | 2:14.0 | 145 | 800 | 20 | |
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 20 | |
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 20 | |
| r25m |
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Workout Graph
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