Jim Autton v3000m/1:30r...3 row
4,500m
Meters
19:22.5
Time
2:09.1
Pace
276
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,554m |
| Overall Time | 22:52.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 110 |
January 29, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 4,500m | 2:09.1 | 162 | 858 | 24 | |
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 21 | |
| r: 1:30 | 18m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | |
| r: 1:00 | 16m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r: 1:00 | 20m | |||||
| r54m |
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Workout Graph
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