Jim Autton 2x3000m/1:30r row
6,000m
Meters
26:55.3
Time
2:14.6
Pace
355
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 29:55.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 109 |
January 31, 2021 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.3 | 6,000m | 2:14.6 | 144 | 793 | 22 | |
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 21 | |
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 22 | |
| r28m |
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Workout Graph
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