Jim Autton 4x2000m/1:00r row
8,000m
Meters
35:03.9
Time
2:11.4
Pace
484
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 39:03.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 109 |
February 02, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.9 | 8,000m | 2:11.4 | 154 | 829 | 24 | |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 24 | |
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 24 | |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 24 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 24 | |
| r58m |
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Workout Graph
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