Jim Autton v15:00/2:00r...3 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 111 |
February 03, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 24 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 19m | |||||
| r50m |
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Workout Graph
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