Jim Autton 3x1000m/2:00r row
3,000m
Meters
13:01.8
Time
2:10.3
Pace
182
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 19:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 110 |
February 06, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 24 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 | |
| r52m |
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Workout Graph
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