Jim Autton 6x1000m/2:00r row
6,000
Meters
25:55.7
Time
2:09.6
Pace
366
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 37:55.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 111 |
February 06, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.7 | 6,000 | 2:09.6 | 161 | 846 | 24 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 26 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 22 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 26 | |
| r102 |
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Workout Graph
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