Jim Autton 5x1250m/4:00r row
6,250m
Meters
25:14.4
Time
2:01.1
Pace
409
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 45:14.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 115 |
February 11, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,250m | 2:01.1 | 197 | 977 | 28 | |
| 5:06.0 | 1,250m | 2:02.4 | 191 | 956 | 27 | |
| 5:05.5 | 1,250m | 2:02.2 | 192 | 960 | 27 | |
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 27 | |
| 5:03.1 | 1,250m | 2:01.2 | 196 | 975 | 29 | |
| 4:55.5 | 1,250m | 1:58.2 | 212 | 1029 | 32 | |
| r75m |
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Workout Graph
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