Jim Autton 4x2000m/2:30r row
8,000m
Meters
35:16.1
Time
2:12.2
Pace
481
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 45:16.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 115 |
February 14, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,000m | 2:12.2 | 151 | 820 | 22 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 20 | |
| 8:46.2 | 2,000m | 2:11.5 | 154 | 829 | 22 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r64m |
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Workout Graph
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