Jim Autton 2x4000m/2:30r row
8,000m
Meters
36:12.9
Time
2:15.8
Pace
470
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,476m |
| Overall Time | 41:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 115 |
February 17, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,000m | 2:15.8 | 140 | 780 | 20 | |
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 20 | |
| 18:06.9 | 4,000m | 2:15.8 | 140 | 780 | 20 | |
| r476m |
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Workout Graph
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