Jim Autton 1x500m/1:00r row
500m
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:12.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 114 |
February 18, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r11m |
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Workout Graph
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