8,000m row on February 21, 2021

Jim Autton 8,000m row

8,000m

Meters

34:43.3

Time

2:10.2

Pace

489

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 2k intervals at r22 /R24 /r22 / r26