Jim Autton 4x750m/3:00r row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
205
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 118 |
February 25, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 29 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 29 | |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 29 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 30 | |
| r60m |
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Workout Graph
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