Jim Autton 4x2000m/3:00r row
8,000m
Meters
34:34.4
Time
2:09.6
Pace
491
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 46:34.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 117 |
February 28, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.4 | 8,000m | 2:09.6 | 161 | 852 | 23 | |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 20 | |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 24 | |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 20 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 29 | |
| r57m |
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Workout Graph
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