Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:24.1
Time
2:14.6
Pace
533
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 46:24.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 117 |
March 03, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 9,000m | 2:14.6 | 143 | 793 | 20 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 20 | |
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 20 | |
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 20 | |
| r42m |
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Workout Graph
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