Jim Autton 8x500m/2:00r row
4,000m
Meters
15:13.7
Time
1:54.2
Pace
278
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 31:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 118 |
March 04, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r121m |
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Workout Graph
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