Jim Autton 4x2000m/3:00r row
8,000
Meters
33:46.1
Time
2:06.6
Pace
501
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 45:46.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 119 |
March 07, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 8,000 | 2:06.6 | 172 | 890 | 25 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 829 | 22 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 24 | |
| 8:22.6 | 2,000 | 2:05.6 | 176 | 902 | 26 | |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 960 | 29 | |
| r62 |
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Workout Graph
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