Jim Autton 6x500m/1:30r row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
204
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 20:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 116 |
March 09, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| r96m |
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Workout Graph
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