Jim Autton v250m/r...4 row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
298
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 25:16.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 115 |
March 12, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 12:17.8 | 2,750m | 2:14.1 | 145 | 799 | 20 | |
| r: 3:00 | 13m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | |
| 8:24.8 | 1,850m | 2:16.4 | 138 | 774 | 18 | |
| r13m |
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Workout Graph
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