Jim Autton 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 118 |
March 14, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 28 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 26 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 28 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 31 |
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Workout Graph
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