Jim Autton 2x20:00/1:30r row
9,016m
Meters
40:00.0
Time
2:13.0
Pace
539
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 118 |
March 15, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,016m | 2:13.0 | 148 | 810 | 20 | |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | |
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 20 | |
| r22m |
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Workout Graph
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