Jim Autton v1200m/2:00r...12 row
7,800m
Meters
31:27.6
Time
2:01.0
Pace
507
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 46:27.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 873 |
| Drag Factor | 117 |
March 16, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,800m | 2:01.0 | 198 | 979 | 30 | |
| 4:59.5 | 1,200m | 2:04.7 | 180 | 919 | 26 | |
| r: 2:00 | 12m | |||||
| 4:32.4 | 1,100m | 2:03.8 | 184 | 934 | 26 | |
| r: 2:00 | 13m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 13m | |||||
| 3:39.4 | 900m | 2:01.8 | 193 | 965 | 27 | |
| r: 1:00 | 15m | |||||
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 17m | |||||
| 2:47.8 | 700m | 1:59.8 | 203 | 999 | 29 | |
| r: 1:00 | 15m | |||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 16m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 18m | |||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:00 | 14m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 17m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:00 | 16m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| r: 1:00 | 22m | |||||
| r188m |
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Workout Graph
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