Jim Autton v3000m/2:30r...3 row
7,000m
Meters
30:26.0
Time
2:10.4
Pace
429
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,051m |
| Overall Time | 37:56.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 118 |
March 19, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,000m | 2:10.4 | 158 | 842 | 24 | |
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:30 | 17m | |||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 32 | |
| r: 2:30 | 19m | |||||
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 20 | |
| r: 2:30 | 15m | |||||
| r51m |
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Workout Graph
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