Jim Autton 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 115 |
March 21, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 26 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 |
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Workout Graph
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