Jim Autton 5x1800m/1:00r row
9,000m
Meters
40:42.2
Time
2:15.6
Pace
530
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 45:42.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 118 |
March 23, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:42.2 | 9,000m | 2:15.6 | 140 | 782 | 18 | |
| 8:08.7 | 1,800m | 2:15.7 | 140 | 781 | 18 | |
| 8:07.6 | 1,800m | 2:15.4 | 141 | 784 | 18 | |
| 8:08.3 | 1,800m | 2:15.6 | 140 | 782 | 18 | |
| 8:08.7 | 1,800m | 2:15.7 | 140 | 781 | 18 | |
| 8:08.9 | 1,800m | 2:15.8 | 140 | 780 | 19 | |
| r69m |
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Workout Graph
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