Jim Autton v30:00/3:00r...2 row
7,032m
Meters
31:30.0
Time
2:14.3
Pace
418
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 37:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 24, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,032m | 2:14.3 | 144 | 796 | 26 | |
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 18 | |
| r: 3:00 | 10m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 33 | |
| r: 3:00 | 14m | |||||
| r24m |
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Workout Graph
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