Jim Autton 8x300m/1:30r row
2,400m
Meters
8:45.6
Time
1:49.5
Pace
174
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 20:45.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 37 |
| Stroke Count | 328 |
| Drag Factor | 116 |
March 25, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,400m | 1:49.5 | 267 | 1217 | 37 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 34 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 36 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 38 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 37 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 39 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 39 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 35 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 40 | |
| r141m |
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Workout Graph
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