Jim Autton v8000m/3:00r...2 row
8,500m
Meters
38:09.6
Time
2:14.6
Pace
505
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,536m |
| Overall Time | 44:09.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 119 |
March 27, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 8,500m | 2:14.6 | 143 | 793 | 25 | |
| 36:13.6 | 8,000m | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 20m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| r: 3:00 | 16m | |||||
| r36m |
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Workout Graph
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