Jim Autton v30:00/3:00r...2 row
7,031m
Meters
31:30.0
Time
2:14.4
Pace
418
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 37:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 29, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,031m | 2:14.4 | 144 | 796 | 25 | |
| 30:00.0 | 6,639m | 2:15.5 | 140 | 783 | 18 | |
| r: 3:00 | 14m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 32 | |
| r: 3:00 | 14m | |||||
| r28m |
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Workout Graph
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