Jim Autton 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 118 |
April 02, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 23 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 22 |
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