Jim Autton v9000m/3:00r...2 row
9,500m
Meters
42:28.7
Time
2:14.1
Pace
567
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 48:28.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 116 |
April 04, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.7 | 9,500m | 2:14.1 | 145 | 799 | 25 | |
| 40:34.2 | 9,000m | 2:15.2 | 142 | 787 | 18 | |
| r: 3:00 | 9m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| r: 3:00 | 19m | |||||
| r28m |
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Workout Graph
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