Jim Autton 10x250m/1:15r row
2,500m
Meters
9:07.3
Time
1:49.4
Pace
180
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,697m |
| Overall Time | 21:37.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 318 |
| Drag Factor | 119 |
April 05, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.3 | 2,500m | 1:49.4 | 267 | 1218 | 34 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 34 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | |
| r197m |
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