Jim Autton v1000m/2:00r...2 row
1,500m
Meters
6:34.4
Time
2:11.4
Pace
90
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,514m |
| Overall Time | 8:34.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 118 |
April 05, 2021 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 22 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| r: 2:00 | 14m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| r14m |
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Workout Graph
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