Jim Autton 5x1800m/1:00r row
9,000m
Meters
39:47.7
Time
2:12.6
Pace
541
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 44:47.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 116 |
April 06, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 9,000m | 2:12.6 | 150 | 816 | 20 | |
| 7:56.9 | 1,800m | 2:12.4 | 151 | 818 | 20 | |
| 7:57.6 | 1,800m | 2:12.6 | 150 | 815 | 20 | |
| 7:57.0 | 1,800m | 2:12.5 | 150 | 817 | 20 | |
| 7:58.0 | 1,800m | 2:12.7 | 150 | 814 | 20 | |
| 7:58.3 | 1,800m | 2:12.8 | 149 | 813 | 20 | |
| r74m |
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Workout Graph
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