Jim Autton v30:00/3:00r...2 row
7,146m
Meters
31:30.0
Time
2:12.2
Pace
431
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 34:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 116 |
April 07, 2021 19:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,146m | 2:12.2 | 151 | 820 | 20 | |
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 20 | |
| r: 3:00 | 8m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 34 | |
| r8m |
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Workout Graph
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