Jim Autton 12x200m/1:00r row
2,400
Meters
8:36.6
Time
1:47.6
Pace
180
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 19:36.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Stroke Count | 306 |
| Drag Factor | 115 |
April 09, 2021 11:13:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,400 | 1:47.6 | 281 | 1254 | 35 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 36 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 35 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 35 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 36 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 36 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 36 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 37 | |
| r233 |
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