Jim Autton 6x1600m/1:00r row
9,600m
Meters
43:01.9
Time
2:14.4
Pace
568
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,675m |
| Overall Time | 48:01.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 117 |
April 13, 2021 12:17:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.9 | 9,600m | 2:14.4 | 144 | 795 | 18 | |
| 7:09.5 | 1,600m | 2:14.2 | 145 | 798 | 18 | |
| 7:10.3 | 1,600m | 2:14.4 | 144 | 795 | 18 | |
| 7:11.0 | 1,600m | 2:14.6 | 143 | 792 | 18 | |
| 7:09.3 | 1,600m | 2:14.1 | 145 | 798 | 18 | |
| 7:11.1 | 1,600m | 2:14.7 | 143 | 792 | 19 | |
| 7:10.7 | 1,600m | 2:14.5 | 144 | 794 | 18 | |
| r75m |
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Workout Graph
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