Jim Autton v30:00/3:00r...2 row
7,137m
Meters
31:30.0
Time
2:12.4
Pace
431
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 34:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 116 |
April 14, 2021 12:50:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,137m | 2:12.4 | 151 | 818 | 20 | |
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | |
| r: 3:00 | 15m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 35 | |
| r15m |
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Workout Graph
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