Jim Autton 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 115 |
April 17, 2021 12:04:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 23 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.